Maternity doesn’t stop the strength training, nor the style in Syracuse.
Posts Tagged ‘Metro Fitness’
Who, What, Wear (Wellness Wednesday)
Wednesday, June 14th, 2017Week in Review
Sunday, July 3rd, 2016
Metro Fitness instructor Kathleen Frizzi (SUNY Brockport grad) is a certified Yoga teacher and Pilates instructor. She conducted a sunrise Yoga class in Clinton Square on Wednesday.
BYOM (Bring Your Own Mat)
Wednesday, June 29th, 2016
The sunrise Metro Fitness Yoga Program drew another generous crowd to Clinton Square this morning.
Pop Up Yoga (Shortly after sunrise, Clinton Square)
Fit City
Saturday, June 18th, 2016
When it comes to everyone being in shape, Syracuse means business. Former SU Dean Melvin Stith participated in the Zumba class in Clinton Square earlier this week.
Shape Up
Wednesday, June 15th, 2016
It must be summer. Wednesday workouts with Metro Fitness, featuring (Zumba) instructor Lynn Underwood, have began in Clinton Square. The group also organizes sunrise Yoga and evening hula hoop work outs. Metro choose Clinton Square because it is considered public hub/heart of the the city.
If Ya’ll Wanna Party Like We Do
Saturday, March 15th, 2014
Party All The Time: Metro Fitness Float, St. Patrick’s Day Parade
Saturday Afternoon Dance Party
Working (out) Lunch
Thursday, July 4th, 2013
Free Zumba Class, Wednesdays during the lunch hour (Clinton Square)
How’s this for a lunch date.
Metro Fitness, under the direction of Randy Sabourin, has partnered with the City to offer free Zumba classes every Wednesday this summer (from 12:15 to 12:45) in Clinton Square. Sabourin has been a personal fitness instructor downtown for about 20 years. He hopes the Zumba class and partnership will help get Central New York residents, especially those living and working downtown, in better shape.
The Metro Fitness club is located in Salina Place a few blocks from Clinton Square.
Zumba Instructor Lynn Underwood sets the pace.
Despite serious humidity and hazy sun, men, women and children decided to sweat and dance their way thru lunch.
According to Sabourin, the class yesterday was one of the smaller classes so far (more than a dozen participants). The classes began last month and will run thru Labor Day.
Randy Sabourin takes a video of the Wednesday class in Clinton Square.