{"id":6014,"date":"2013-07-04T16:24:40","date_gmt":"2013-07-04T21:24:40","guid":{"rendered":"http:\/\/www.sif.net\/wordpress\/?p=6014"},"modified":"2017-12-11T18:46:39","modified_gmt":"2017-12-11T23:46:39","slug":"working-out-lunch","status":"publish","type":"post","link":"https:\/\/www.sif.net\/wordpress\/?p=6014","title":{"rendered":"Working (out) Lunch"},"content":{"rendered":"<div id=\"attachment_6015\" style=\"width: 554px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6015\" loading=\"lazy\" class=\"size-full wp-image-6015\" title=\"Free Zumba Class, Each Wednesday during the lunch hour (Clinton Square)\" src=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2013\/07\/getmetrofit2.jpg\" alt=\"Free Zumba Class, Each Wednesday during the lunch hour (Clinton Square)\" width=\"544\" height=\"372\" srcset=\"https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2013\/07\/getmetrofit2.jpg 544w, https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2013\/07\/getmetrofit2-300x205.jpg 300w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><p id=\"caption-attachment-6015\" class=\"wp-caption-text\">Free Zumba Class,\u00a0 Wednesdays during the lunch hour (Clinton Square)<\/p><\/div>\n<p>How&#8217;s this for a lunch date.<\/p>\n<p>Metro Fitness, under the direction of Randy Sabourin, has partnered with the City to offer free Zumba classes every Wednesday this summer (from 12:15 to 12:45) in Clinton Square.\u00a0 Sabourin has been a personal fitness instructor downtown for about 20 years. He hopes the Zumba class and partnership will help get Central New York residents, especially those living and working downtown, in better shape.<\/p>\n<p>The Metro Fitness\u00a0club is located in Salina Place a few blocks from Clinton Square.<\/p>\n<div id=\"attachment_6016\" style=\"width: 446px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6016\" loading=\"lazy\" class=\"size-full wp-image-6016\" title=\"Zumba Instructor Lynn Underwood sets the pace.\" src=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2013\/07\/getmetrofit4.jpg\" alt=\"Zumba Instructor Lynn Underwood sets the pace.\" width=\"436\" height=\"401\" srcset=\"https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2013\/07\/getmetrofit4.jpg 436w, https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2013\/07\/getmetrofit4-300x275.jpg 300w\" sizes=\"(max-width: 436px) 100vw, 436px\" \/><p id=\"caption-attachment-6016\" class=\"wp-caption-text\">Zumba Instructor Lynn Underwood sets the pace.<\/p><\/div>\n<p>Despite serious humidity and hazy sun,\u00a0men, women and children\u00a0decided to sweat\u00a0and dance\u00a0their way thru lunch.<\/p>\n<p>According to Sabourin, the class yesterday was one of the smaller classes so far (more than a dozen participants).\u00a0 The classes began last month and will run thru Labor Day.<\/p>\n<div id=\"attachment_6017\" style=\"width: 554px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-6017\" loading=\"lazy\" class=\"size-full wp-image-6017\" title=\"Randy Sabourin takes a video of the Wednesday class in Clinton Square.\" src=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2013\/07\/randys-getmetrofit.jpg\" alt=\"Randy Sabourin takes a video of the Wednesday class in Clinton Square.\" width=\"544\" height=\"350\" srcset=\"https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2013\/07\/randys-getmetrofit.jpg 544w, https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2013\/07\/randys-getmetrofit-300x193.jpg 300w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><p id=\"caption-attachment-6017\" class=\"wp-caption-text\">Randy Sabourin takes a video of the Wednesday class in Clinton Square.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How&#8217;s this for a lunch date. Metro Fitness, under the direction of Randy Sabourin, has partnered with the City to offer free Zumba classes every Wednesday this summer (from 12:15 to 12:45) in Clinton Square.\u00a0 Sabourin has been a personal fitness instructor downtown for about 20 years. He hopes the Zumba class and partnership will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50],"tags":[2524,416,2290,2986,2985,2989,2987,2988,1597,113],"_links":{"self":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6014"}],"collection":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6014"}],"version-history":[{"count":9,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6014\/revisions"}],"predecessor-version":[{"id":24117,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6014\/revisions\/24117"}],"wp:attachment":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}