{"id":18295,"date":"2016-06-15T07:14:14","date_gmt":"2016-06-15T12:14:14","guid":{"rendered":"http:\/\/www.sif.net\/wordpress\/?p=18295"},"modified":"2016-06-17T00:19:59","modified_gmt":"2016-06-17T05:19:59","slug":"shape-up","status":"publish","type":"post","link":"https:\/\/www.sif.net\/wordpress\/?p=18295","title":{"rendered":"Shape Up"},"content":{"rendered":"<div id=\"attachment_18296\" style=\"width: 325px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-18296\" loading=\"lazy\" class=\"size-full wp-image-18296\" src=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2016\/06\/wedfitness-lynn8.jpg\" alt=\"Wednesday Workout\" width=\"315\" height=\"526\" srcset=\"https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2016\/06\/wedfitness-lynn8.jpg 315w, https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2016\/06\/wedfitness-lynn8-180x300.jpg 180w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><p id=\"caption-attachment-18296\" class=\"wp-caption-text\">It must be summer. Wednesday workouts with Metro Fitness, featuring (Zumba) instructor Lynn Underwood, have began in Clinton Square. The group also organizes sunrise Yoga and evening hula hoop work outs. Metro choose Clinton Square because it is considered public hub\/heart of the the city.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[50],"tags":[4864,416,2987,701],"_links":{"self":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/18295"}],"collection":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18295"}],"version-history":[{"count":4,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/18295\/revisions"}],"predecessor-version":[{"id":18300,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/18295\/revisions\/18300"}],"wp:attachment":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}