{"id":13455,"date":"2015-06-15T21:43:59","date_gmt":"2015-06-16T02:43:59","guid":{"rendered":"http:\/\/www.sif.net\/wordpress\/?p=13455"},"modified":"2017-11-30T23:03:07","modified_gmt":"2017-12-01T04:03:07","slug":"real-good-hands","status":"publish","type":"post","link":"https:\/\/www.sif.net\/wordpress\/?p=13455","title":{"rendered":"Real Good Hands"},"content":{"rendered":"<p><iframe src=\"https:\/\/player.vimeo.com\/video\/130786155\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Kudos to Excel Martial Arts and Sensei El-Java for putting together a great tournament at Syracuse University on Saturday. Above is a clip of a weapons <em>kata<\/em> by champion Andres Mateos of Western NY.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kudos to Excel Martial Arts and Sensei El-Java for putting together a great tournament at Syracuse University on Saturday. Above is a clip of a weapons kata by champion Andres Mateos of Western NY.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19],"tags":[4229,4565,4564,1881,1302,4561],"_links":{"self":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13455"}],"collection":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13455"}],"version-history":[{"count":7,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13455\/revisions"}],"predecessor-version":[{"id":23128,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13455\/revisions\/23128"}],"wp:attachment":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}