{"id":13427,"date":"2015-06-13T23:09:25","date_gmt":"2015-06-14T04:09:25","guid":{"rendered":"http:\/\/www.sif.net\/wordpress\/?p=13427"},"modified":"2017-11-30T23:04:29","modified_gmt":"2017-12-01T04:04:29","slug":"24-hour-fitness","status":"publish","type":"post","link":"https:\/\/www.sif.net\/wordpress\/?p=13427","title":{"rendered":"24 Hour Fitness"},"content":{"rendered":"<div id=\"attachment_13428\" style=\"width: 536px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/06\/h2-excel-syracuseopen.jpg\"><img aria-describedby=\"caption-attachment-13428\" loading=\"lazy\" class=\"size-full wp-image-13428\" src=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/06\/h2-excel-syracuseopen.jpg\" alt=\"JT, Java &amp; Alana\" width=\"526\" height=\"435\" srcset=\"https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/06\/h2-excel-syracuseopen.jpg 526w, https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/06\/h2-excel-syracuseopen-300x248.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><p id=\"caption-attachment-13428\" class=\"wp-caption-text\">JT, Java &amp; Alana<\/p><\/div>\n<p>When it comes to getting in shape, training for sports, self-defense or fight choreography, there&#8217;s no better experts in Syracuse than H2 Fitness (JT and Alana) and the EMAT Center. We&#8217;ve seen their work up close. This morning JT Houston and Alana Hughes visited the Syracuse Open Martial Arts Tournament, which was organized by El Java Abdul Qadir and Excel Martial Arts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to getting in shape, training for sports, self-defense or fight choreography, there&#8217;s no better experts in Syracuse than H2 Fitness (JT and Alana) and the EMAT Center. We&#8217;ve seen their work up close. This morning JT Houston and Alana Hughes visited the Syracuse Open Martial Arts Tournament, which was organized by El [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[50],"tags":[4229,1304,1303,2986,3793,4560,4559,113,4561],"_links":{"self":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13427"}],"collection":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13427"}],"version-history":[{"count":5,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13427\/revisions"}],"predecessor-version":[{"id":23131,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/13427\/revisions\/23131"}],"wp:attachment":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}