{"id":12286,"date":"2015-02-09T17:21:21","date_gmt":"2015-02-09T22:21:21","guid":{"rendered":"http:\/\/www.sif.net\/wordpress\/?p=12286"},"modified":"2017-12-04T12:55:42","modified_gmt":"2017-12-04T17:55:42","slug":"step-the-blues-away","status":"publish","type":"post","link":"https:\/\/www.sif.net\/wordpress\/?p=12286","title":{"rendered":"Step the Blues (away)"},"content":{"rendered":"<div id=\"attachment_12287\" style=\"width: 554px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers.jpg\"><img aria-describedby=\"caption-attachment-12287\" loading=\"lazy\" class=\"size-full wp-image-12287\" src=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers.jpg\" alt=\"No Mercy Step Team\" width=\"544\" height=\"284\" srcset=\"https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers.jpg 544w, https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers-300x157.jpg 300w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/><\/a><p id=\"caption-attachment-12287\" class=\"wp-caption-text\">Make You Wanna Jump<\/p><\/div>\n<p>Our winters can be long and harsh. \u00a0Thanks to the No Mercy Step Team for quenching our thirst for innovation and sophistication in the realm of kinesiology during The &#8220;Saturday Night Live&#8221; Showcase at Syracuse University.<\/p>\n<div id=\"attachment_12288\" style=\"width: 536px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers-cans.jpg\"><img aria-describedby=\"caption-attachment-12288\" loading=\"lazy\" class=\"size-full wp-image-12288\" src=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers-cans.jpg\" alt=\"No Mercy Step Team\" width=\"526\" height=\"317\" srcset=\"https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers-cans.jpg 526w, https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers-cans-300x181.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><p id=\"caption-attachment-12288\" class=\"wp-caption-text\">Balancing Act<\/p><\/div>\n<div id=\"attachment_12289\" style=\"width: 536px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers-chair.jpg\"><img aria-describedby=\"caption-attachment-12289\" loading=\"lazy\" class=\"size-full wp-image-12289\" src=\"http:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers-chair.jpg\" alt=\"No Mercy Step Team\" width=\"526\" height=\"401\" srcset=\"https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers-chair.jpg 526w, https:\/\/www.sif.net\/wordpress\/wp-content\/uploads\/2015\/02\/nomercy-steppers-chair-300x229.jpg 300w\" sizes=\"(max-width: 526px) 100vw, 526px\" \/><\/a><p id=\"caption-attachment-12289\" class=\"wp-caption-text\">Flip Mode<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our winters can be long and harsh. \u00a0Thanks to the No Mercy Step Team for quenching our thirst for innovation and sophistication in the realm of kinesiology during The &#8220;Saturday Night Live&#8221; Showcase at Syracuse University.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[4229,5003,153,5004,4314,1750,3693,2914,64],"_links":{"self":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12286"}],"collection":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12286"}],"version-history":[{"count":3,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12286\/revisions"}],"predecessor-version":[{"id":23225,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/12286\/revisions\/23225"}],"wp:attachment":[{"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sif.net\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}